The three Cs of grief are choose, connect, and communicate. These can help you navigate grief and manage your emotions.
Choose
- Make decisions about what you want to do, who you want to be with, and what events you want to attend
- Recognize that you have the option to say no to events that might increase your pain
Connect
- Stay connected with others and don't isolate yourself
- Find comfort in connecting with people who can support you
Communicate
- Express your needs and feelings to others
- Discuss your choices with people who are affected by them
- Understand that everyone deals with grief differently
Grief is a personal experience, and there's no right or wrong way to grieve. It's important to allow yourself time to heal and move through the process at your own pace.
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