The three Cs of grief are choose, connect, and communicate.  These can help you navigate grief and manage your emotions.

With such a big life change such as a loss or absence of a loved one, it is important to keep to your regular schedule. It is also important to let your child know that it is okay to cry and be sad, but it's also normal to still feel happy and normal at times while grieving. Never offer more information than a child can handle, but be honest. Read below to get some ideas to support your child during this difficult time. If the circumstances feel far out of your control, don't be afraid to seek help from a counselor.