With such a big life change such as a loss or absence of a loved one, it is important to keep to your regular schedule. It is also important to let your child know that it is okay to cry and be sad, but it's also normal to still feel happy and normal at times while grieving. Never offer more information than a child can handle, but be honest. Read below to get some ideas to support your child during this difficult time. If the circumstances feel far out of your control, don't be afraid to seek help from a counselor.
To help a child process grief, you can:
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- Be honest: Use simple, direct language to explain what happened.
- Listen: Ask about your child's feelings and let them know it's okay to feel sad.
- Express your own feelings: Show your child that it's okay to feel sad by expressing your own grief.
- Provide comfort: Give your child extra time and care, but don't dwell on sadness.
- Encourage participation: Allow your child to participate in family rituals, like funerals, if they want to.
- Read books: Read books about death and grief to help your child express their feelings.
- Use other media: Use pictures, toys, games, or memory boxes to help your child express their feelings.
- Be honest: Use simple, direct language to explain what happened.
- Provide activities: After talking, try to shift to an activity that helps your child feel better.
- Seek help: If your child's distress lasts a long time, or if you need more support, talk with your child's doctor.
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